Have you had a sports-related injury? Are you feeling reoccurring pain and muscle fatigue? Sports massage is an useful and efficient tool for athletes of every kind, from professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sports massage is a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.
Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance
One of the essential benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. It has been demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
For anyone participating in regular physical activity, Sports massage therapy every week or two is a good addition to your normal regimen. Together we’ll communicate to find a plan that will work best with your schedule, level of activity and budget.